The FP Journal

Movement Insights & Education

Explore articles on posture, pain, biomechanics, movement, and the principles behind Functional Patterns.

Vanity in Exercise: Bad or Good?

While training for aesthetics often gets a bad rap, it's not all doom and gloom if you want to train for function and still have...

Read Article

5 Ways to Stay Functional During the Holidays

5 Tips For Healthy Holidays

Read Article

Nik Madhok's Case Study

Nik was in pain for 15 years... until he found FP.

Read Article

Ting's Case Study

FP Transformed Ting's Lifestyle

Read Article

Maria's 10 Week Course Experience

After years of trying everything, Maria found something that finally worked... Functional Patterns (Reading Time 0 minutes, 38 sec) Maria had tried many different therapies,...

Read Article

Movement Awareness Week

Putting the "Human" in Human Movement

Read Article

Anxiety, Non-Verbal Communication, & Biomechanics

Addressing Anxiety with Biomechanics?

Read Article

Beth's Testimonial

Beth Found Functional Patterns By Chance, Then Never Looked Back (Reading Time 0 minutes, 58 sec) Beth wasn't looking to change up her fitness program. After...

Read Article