The FP Journal
Movement Insights & Education
Explore articles on posture, pain, biomechanics, movement, and the principles behind Functional Patterns.
We Take the Guesswork Out of Taking Care of Your Body™
The three courses we have available are meant to streamline the process of obtaining better functionality, better spatial capabilities, and building stronger physical frames
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Moustafa Case Study
In just 2 weeks I made more progress than I have in the previous 5 years trying to fix my issues.
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David Kessler Case Study
Having freed the tissues allowing non-compensatory movement to avoid pain, the 10 Week FP Course lead to exercises designed to re-wire my body to properly “move” again.
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The Top 5 Reasons Yoga Is Overrated
In this video we take a look at the bodily practice of yoga. The question we ask at Functional Patterns is: Does the bodily practice of...
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Betsy's Case Study
I don't wake up in pain anymore and that just really blows my mind considering I really thought that that was just the downhill of...
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Daisy's Experience
I've had back pains for the last 15 years and after two burnouts and a collision/accident my body was calcified all over the place.
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What Is Functional Training
What does the term "Functional Training" really mean? In this article we break down what the term functional training means in its most objective sense,...
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