15 YRS OF YOGA…

Compared to one year of FP!

What a difference it can make when you learn how to train in ways that actually improve the way you move as a human.

From getting out of pain to an increase in testosterone levels Tony describes his experience with FP below 👇

“The deficient posture described in Power of Posture (from excess sitting) is exactly the condition I have tried to fix for 20 years, to reduce pain & enjoy life more fully. I have finally found the answer.

After just 1 year of FP, I have significantly improved the overall flaccid conditions in my structure, increased core strength & created more tensegrity balance.  Best of all, these changes are integrating into my posture & gait.  

I feel younger, have very little pain & am significantly more functional- all at age 57! A recent physical showed a significant jump in testosterone, compared to the prior reading 3 years earlier. I believe FP workouts & lifestyle created this result.”

Great work here by @russ_van_ness and @tony.c_jr for showcasing what FP can do for those wanting to move and live pain free.