One of the hardest regions on the body to train is the neck. While it benefits from any type of compound movement, directly loading the neck during exercise has always been a troublesome task. We designed @functioneck to give you direct feedback from the cranium during movement, ensuring that your neck isn’t just passively along for the ride—it’s actively contributing to your motions.

This tool integrates the head, neck, and shoulders into a functional system, reinforcing strength, stability, and resilience where it matters most. Most traditional neck training methods isolate the cervical spine, leaving key fascial chains disconnected from the rest of the body. Our approach ensures the body works as a system.

The first thing people notice when they try it: “I feel my core working.” That’s because proper neck training isn’t just about the neck—it’s about the entire kinetic chain adapting for better movement, posture, and power.

The advanced exercises demonstrated here by @derekdiesel_ build upon the foundational movements covered in our free video user guide, which you’ll receive with your purchase.

Train intentionally, not habitually.