When you move better, everything changes.

Our goal isn’t just to help you look your best. It’s to make sure your joints actually feel their best in the process.

It’s common in the fitness industry for people to trade aesthetics for health. What we do at Functional Patterns is the complete opposite.

Before training with us, @_kathy_alvarez_ was dealing with bouts of sciatica and ongoing aches and pains caused by traditional training. Since making the switch, she’s completely changed her body composition and now experiences zero joint pain in her early 30s.

Because our training is rooted in first principles of human movement, the process of building muscle and improving your biomechanics as you age becomes far more attainable.

Once you work with our equipment and trainers, you’ll realize this is the gym and training methodology you’ve been waiting for.