Movement for the sake of movement doesn’t make it medicinal.

If you suffer from chronic shoulder dislocations and continue to move in ways that bring about more dislocations, then movement becomes harmful, not helpful.

This is why our slogan at FP has been to “Move Intentionally, Not Habitually.”

Come learn more about how you can stop moving in ways that harm you and start moving in ways that heal you.

Great work here by @guillermo_cahian showing his improvements in throwing mechanics.

Before vídeo with one hand: July 2018. Weight of the club bell: 2 kg
After video with one hand: July 2022. Weight of the club bell : 5kg

Before vídeo with two hands: March 2019. Weight of the club bell: 5 kg
After video with two hands: July 2022 Weight of the club bell: 6,8 kg

In both of the before videos, I was dealing with lower back pain and pain in the elbows while throwing. Now I don’t have more lower back pain and after throwing heavier weights, I’m completely pain free.
@functionalpatterns @fp_spain