Take a close look at what her legs looked like before and how they look in the after photos. Her lack of core tension led to a lack of glute tension, which led to the over tightening of her hamstrings. Those tight hamstrings would then start to pull her knees back into a hyperextended position. You can also see how her slouchy posture when walking caused a downward pressure from her ribs. This led to more compression and instability, contributing to the knee hyperextensions he was dealing with.

Notice that in her FP training with @martins_zviedris she started to train her core, arms, glutes and legs together. That’s what ultimately brought about this global change of her entire structure. Now she’s able to walk with a more upright posture, which takes pressure off of her hips and legs, which then allows her core and glutes to function better. This allowed her hamstrings to lengthen and balance, which then led to a more neutral knee positioning. This improvement isn’t just when standing, it’s actually happening when she moves as well.

This is the difference between FP and other methods. We actually get you to move better, and that better movement is what leads to postural changes. It’s what leads to decreases in pain. It’s what led to her decreases in migraines and headaches. Better movement is what leads to people in FP improving their scoliosis, their symptoms of cerebral palsy and Parkinson’s, their hip shifts and hip hikes and so on.

From Ane:
“I decided to seek out Martin in desperation after suffering for months with both headaches and migraines. After working with Martin, I’ve learned a lot about how my body moves, what types of bad habits I have, and how to be mindful of them so that I can work on changing my movement pattern and my posture. The overall severity and occurrences of my migraines and headaches has also significantly reduced after working with Martin.”

Before:
❌ Migraines/Headaches: 7-8/10
❌ Neck pain: 7/10
❌ Lower back pain: 6/10

After:
✅ Migraines/Headaches: 2-4/10
✅ Neck pain: 2-3/10
✅ Lower back pain: 2/10