Apr 2021

Knee Valgus: Correcting a Knee Valgus for the Long Term

Still using Glute Medius activations to correct a knee valgus?

How about trying to strengthen the Vastus Medialis for a knee valgus?

If you are, you might not be thinking far enough to actually make a noticeable improvement of this common problem in dynamic contexts.

In fact, you might be further ingraining imbalances by loading areas that do not respect the fascia connections helping you sling your way through this reality.

If you are looking to correct this knee valgus on your body in a realistic fashion, be sure to watch the video above from beginning to end.

It's a gem of info on your mechanics in general, not just for the knee valgus.

Train intentionally,
not habitually,