Apr 2021

One of the most inspiring humans I have ever met! Watch me train John Sadler!

Date: 4/19/2011
Location: San Diego, CA
Service: Personal Training/Physical Rehab

John Sadler is by far one of the most inspiring people I have met in my life, and I'm proud to say i ever got to assist him in the process of getting his life back on track. I have never met a person so open to accepting data without an ego getting in the way. The man's cooperation and discipline were a foundation in me having to step up my personal game to keep up with him. John had been in a severe car wreck and was suffering from a bulging disc in his cervical spine and it was creating agonizing headaches that were existent 24 hours a day. He was hopped up on all kinds of prescription medication, and they didn't seem to be working for him. He tried several therapies all over San Diego and found no solutions. When he came to me with this, I didn't know whether I could help the guy or not. I figured the specialists would have noticed that he had a severe protraction in his neck and shoulders, but when I asked John it was something that apparently never came up with practitioners past. After cracking the books open and extensively examining the human muscular systems that protract the shoulders and neck, it became very clear that John needed to release those muscle systems. 1.5 years of Trigger Point Therapy, Static Stretching, Corrective Exercise, Stress Management, and an iron will on John Sadlers part, and we have ourselves a fully functioning human being living pain free. We are now able to implement exercise while being pain free in the process. Way to go John!!!