Sep 2020

Pain Free Weightloss And Structure Gains

PAIN FREE WEIGHTLOSS AND STRUCTURE GAINS from HBS Practitioner @fpsebcoello


Client Lio's strucutral and weight loss progress (swipe ⬅️ for testimonial)

Left: 109.5 Kg, left rib cage and shoulder compression, anterior pelvic tilt and shift, thoracic kyphosis, longitudinal compression, shoulder stiffness and pain pressing overhead.

Right: 94kg, decreased fat mass and increased muscle mass. Significantly reduced: shoulder compression, anterior pelvic shift and tilt, pain pressing overhead and thoracic kyphosis.

Since day 1 Lio showed a strong committment to improving his biomechanics and state of health. His ability to adapt and change his behaviours towards habits that could facilitate this change were clear from the start. He is an example to all ex athletes that daily bodily pain and discomfort does not need to be the norm. I am keen to continue seeing Lio's progress in his training.