Knowledge Vault
Counting Calories: An Updated View On Sustainable Weight Loss
Low calorie meals for weight loss as a dietary concept has been around since the 20th century. Food manufacturers began producing and marketing low calorie meals to meet this demand. Consuming low calorie meals for weight loss is a principle that directs much of public health policy and although, intuitively it makes sense, the reality is much more complex.
Industrial Seed Oils Unveiled: The Implications Of Consuming Unhealthy Cooking Oils
Experts have identified various dietary culprits that could explain the increasing rates of chronic disease in developed nations. This article delves into examples of unhealthy cooking oils and offers some alternatives that support a more regenerative adaptation.
The Hidden Downsides of Exercise Snacks: Rethinking Brief Workouts
Exercise snacks or mini workouts throughout the day have been all the new craze. In this article we will discuss how to make ‘exercise snacks’ actually work for you and provide realistic actionable behaviors that will help you lose weight and tone up and ultimately live a healthy pain free life.
How to Stop Feeling Bloated after Eating: A Multifaceted Approach
Bloating can cause discomfort, making it challenging to engage the abdominal muscles fully. The sensation of fullness or distension might deter individuals from actively contracting or engaging their abdominal muscles, which in turn, can have an adverse effect on one's posture, movement, and overall health.
The Carnivore Diet: A Dive Into Its Food List, Recipes, and Health Implications
How healthy is the Carnivore diet, and what does the typical carnivore diet food list look like? Let's delve deeper into the essentials of this dietary approach, evaluate its pros and cons, and what we think is the optimal diet for humans.