Why Breathwork Is Overrated (And How It Can Make Your Anxiety Worse)
The research behind breathwork is thinner than the hype, and for many people the real limit is the structure their breath has to move through....
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Movement Insights & Education
Explore articles on posture, pain, biomechanics, movement, and the principles behind Functional Patterns.
The Truth Behind the Achilles Epidemic
Achilles tears are rising in the NBA and in everyday athletes. Here is why the tendon takes what the body will not, why stretching can...
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Steady State Cardio: Why Less Is More
The runner's high can mask pain while steady state cardio grinds your joints and keeps you in fight-or-flight. Here is why less cardio and better...
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How TRT Actually Leads to Rapid Muscle Loss
TRT can add muscle quickly, but it is borrowed muscle built on the same structure and held up by a prescription. Here is what happens...
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Chiropractors: The Reason Why You Keep Going Back
If you rely on a chiropractor to get out of pain, you already know the relief never lasts. Here is why adjustments keep you coming...
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The Limitations of Physical Therapy
Physical therapy can manage symptoms, but for pain that keeps coming back it treats the body as parts instead of one structure. Here is why,...
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Chronic Hip Tightness That Doesn’t Go Away: Unlock Your Hips With This Technique
If your hips tighten back up after stretching, the problem isn't your hips. It's how you stand, walk and move the rest of the day.
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BPC-157: Can a Peptide Really Heal Your Injury?
BPC-157 is promoted as a fast fix for injuries, but nearly all the research is in animals, and it does nothing to change the way...
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Pilates: The Most Overhyped Fitness Trend
It was never developed to correct the postural and muscle imbalances that keep you in pain. It works around them. And the research shows it...
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