Knowledge Vault

Take your knowledge and skills to the next level with our Functional Patterns articles. Sharpen your mind so you can sharpen your biomechanics!

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Leanne's FP Journey

Mar 2022

Leanne's FP Journey

Naudi’s approach and lessons are so effective...

How Oliver regained functional movement with FP

Feb 2022

How Oliver regained functional movement with FP

4 weeks into our 10-Week Online Course, Olive...

We Take the Guesswork Out of Taking Care of Your Body™

Aug 2021

We Take the Guesswork Out of Taking Care of Your Body™

The three courses we have available are meant...

Get Better Results With FP

Aug 2021

Get Better Results With FP

Top 3 Things for Getting Great Results

Moustafa Case Study

Jul 2021

Moustafa Case Study

In just 2 weeks I made more progress than I h...