Knowledge Vault
Beyond the Sagittal Plane: The Pitfalls of Sagittal Plane-Dominant Training
While weightlifting in the sagittal plane is widely acknowledged, it's essential to acknowledge the current limitations on its supposed benefits. Activities such as sprinting, boxing, kickboxing, MMA, football, and basketball go beyond the sagittal plane. In this article, we cover the importance of improving movement in all three planes of motion to stay pain free while improving strength, flexibility, and athleticism.
Chiropractic Care and the Functional Patterns Approach: A Comparative Analysis
In this article, we will address the alternatives to chiropractors, addressing the root causes, how an adjustment affects long-term health, and the Functional Patterns approach to correcting these issues, and answer the question does chiropractics help heal the body long term?
Stem Cell Injections for Knees: An Examination of Its Effectiveness and the Holistic Approach of Functional Patterns
Is getting stem cell therapy the best way to address knee pain? We explain their efficiency, possible disadvantages, and how Functional Patterns can present a holistic approach to managing knee pain.