Knowledge Vault

In this article we break down the perceived benefits of KT Tape for your knees and offer insights as to why it will not address your knee problems long term.

While companionship, fun, social interaction, and competition are all important, it is crucial to question whether we need to recklessly push our bodies to the edge to achieve these things. 

There are many supposed remedies for Arthritis nowadays. We cover a different perspective to approach pain relief, from diet, movement, habits and more.

Ice benefits have been highly regarded in recent times, are these claims accurate or overstated? We dive into what our perspectives are around post exercise recovery, burning fat, reducing anxiety, and more!

Learn what KT Tape is, how it works, and how to address joint instability in a sustainable way.

We answer what functional strength training means, and how to adopt it into your training program so you can build muscle, become more athletic, and eliminate chronic pain.

Sedentary lifestyles have become increasing the norm. In this article we cover how poor sitting posture can negatively impact your body, misconceptions on how to correct your posture, and how to truly find good siting posture!

A lot of people suffer from having an excessive Anterior Pelvic Tilt, this article dives into some strategies on how to figure out how to fix your anterior pelvic tilt for good!

Is getting stem cell therapy the best way to address knee pain? We explain their efficiency, possible disadvantages, and how Functional Patterns can present a holistic approach to managing knee pain.

Should you run if you’re experiencing Plantar Fasciitis? We cover what you can do to help with healing and prevent plantar fasciitis and get back to running pain free!

Why does your knee hurt when bending? Common reasons we see, the root cause, and how to get started!

Nik was in pain for 15 years... until he found FP.

The three courses we have available are meant to streamline the process of obtaining better functionality, better spatial capabilities, and building stronger physical frames

Top 3 Things for Getting Great Results

Having freed the tissues allowing non-compensatory movement to avoid pain, the 10 Week FP Course lead to exercises designed to re-wire my body to properly “move” again.

I don't wake up in pain anymore and that just really blows my mind considering I really thought that that was just the downhill of ageing.